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AREAS TO EXPLORE
Ways In
Life doesn't sort itself into neat categories. A career question turns out to be a confidence question; a relationship pattern follows you across a border. Everything touches everything — which is why all of my coaching is Integral Coaching®: whichever door you come in through, we work with the whole of you.
You could walk through any of it alone — most people try. But some things only come into view when you say them out loud to another human being, someone walking alongside you who can shine a light on the places that have been sitting in the dark. Sessions are in English, French, or Spanish — whichever language your life happens in.
Life Transitions
Become more of who you are.
A career change. An empty nest. A move, a loss, a milestone birthday that lands harder than expected. Coaching helps you turn a mid-life crisis into a mid-life awakening.
- Navigate career shifts, parenthood, loss, and new beginnings with clarity
- Explore what this season of your life is here to show you
- Reconnect with who you are when the old roles no longer fit
- Recover from burnout and build a pace of life you don't need to escape from
Relationships
Relationship is at the heart of everything.
How you connect — with your partner, your family, your colleagues, yourself — shapes every area of your life. Future-focused and practical.
- Improve communication and break the conflict patterns you keep repeating
- Build trust and deepen intimacy in romantic relationships
- Strengthen family and professional dynamics
- Create relationships that nourish and sustain you — including the one with yourself
Leadership
The best leaders never stop being students.
Leadership isn't a title — it's a practice. Whether you're an executive, a manager, or an entrepreneur, this meets you exactly where you are.
- Deepen self-awareness and understand your leadership style
- Communicate with clarity and inspire high-performing teams
- Build resilience and turn obstacles into opportunities
- Lead sustainably — ambition doesn't have to cost you burnout
- Stay accountable with ongoing support and honest feedback
Expatriation
Home is a skill.
I've lived on four continents, so I know firsthand: expatriation is equal parts exhilarating and overwhelming. Coaching helps you find yourself amidst it all.
- Navigate cultural adjustment with confidence and curiosity
- Stay rooted in who you are while everything around you changes
- Find community and a sense of belonging in your new home
- Manage family dynamics and identity shifts across borders
- Turn your international experience into a transformative journey
PACKAGES
Every program works the integral way — the whole person, the whole life. The difference between them is time: more time means more areas, more depth, and change that has room to take root.
A free 30-minute call to get to know one another.
- No commitment, no preparation — come as you are
- We'll map out what you want to work on
- You'll know by the end if coaching is for you
For when one question needs focused attention.
- 1 × one-to-one coaching session
- A personalised action plan
- A roadmap for what comes next
For those ready to make a real shift.
- 6 × one-to-one coaching sessions
- Full integral life audit
- Unlimited email support between sessions
For those who want to go further — and deeper.
- 12 × one-to-one coaching sessions
- A 360° review of your life and work
- Space to bring every area of your life into the work
- Unlimited email support between sessions
WHAT MY CLIENTS SAY
LIFE TRANSITIONS
Before coaching, the only thing I'd tried was denial — thinking I could do everything on my own. Today I feel calmer, more connected to my narrative: writing my own story. Recognising myself as a brave person has refocused many aspects of my life.
LEADERSHIP & EXPAT LIFE
A dream leadership position in Switzerland came with a completely new culture and a different set of expectations. Now I feel more in control, more flexible, inclusive in thought, and happier at the end of the day.
CURIOSITY, NOT JUDGEMENT
Before coaching I was at a crossroads — in a company whose culture was out of alignment with my values. Today I feel much calmer, with a greater sense of agency over my emotions and my life. I look at whatever arrives with curiosity rather than judgment — a journey into self-discovery I wish I had done ten years ago.
I GOVERN MY OWN CHANGE.
I was juggling a new job and family challenges, trying to make it look like I had it all together — and taking strain. Lu helped me realise that I govern my own change, that I have the choice about how I want to show up every day. I continue to see sustained change even though our coaching journey is over.
INTO THE CIRCLE
When we moved abroad with our family, I was carrying all the changes and emotions almost entirely on my own. What shifted during our work together is hard to overstate: I don't have the bee nest in my head anymore — I can think clearly again. Before, I was the woman behind the glass. Today, I'm a woman who steps into the circle — not asking for forgiveness, not asking for anyone's permission.
LEARNING TO SAY NO
I didn't know how to manage the stress of a new job, a house move, and being in a foreign country. The biggest breakthrough was learning to make clear requests — and to say no without feeling bad about it. I found a great new job, and I'm confident I can do it well; I feel more assured in my overall life.
THE GOLDEN THREAD
I came to coaching feeling confused about decisions I had to make, and unsettled as a new foreigner in the country. It was a difficult season — including a death in my family — and Lu adapted to what I needed in every session, while keeping me tied to the "golden thread" we had co-created together. Today, I feel so much better. It has been transformational.
A COMPLETELY DIFFERENT LIFE.
A year ago I was on the edge of burnout — working in banking in Geneva, exhausted, running on autopilot. A few months after our program ended, I did something I never imagined I'd have the courage to do: I resigned and started my own business, pursuing a passion I'd been putting aside for years. I thought coaching would help me cope with a difficult job. What it actually gave me was the clarity and confidence to build a completely different life.
PRESSURE TO PRESENCE
When I met Lu, I said "I want to be a leader, not just a boss." What I got was a 360-degree review of who I was — not just at work, but as a partner, a father, a friend. Leadership doesn't start in the boardroom; it starts with the relationship you have with yourself. I stopped leading through pressure and started leading through presence — and I genuinely enjoy leading again.
FINALLY HERE WITH US.
From the outside I looked healthy — I trained, I ate well, I believed a healthy body meant a healthy mind. But I was impatient, reactive, emotionally unavailable, and my family was paying the price for stress I thought I was carrying alone. The biggest change isn't that I became calmer. It's that my family experiences me differently — my wife told me, "It feels like you're finally here with us." That means more to me than any professional achievement ever could.
INTEGRAL COACHINGLEADERSHIPRELATIONSHIPSEXPATRIATIONSHIFT HAPPENS HERERESILIENT ROOTS, EXPANSIVE REACHINTEGRAL COACHINGLEADERSHIPRELATIONSHIPSEXPATRIATIONSHIFT HAPPENS HERE
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